In fact, low levels of collagen in your body put you at a higher risk for osteoarthritis and other degenerative joint conditions. It can also help relieve the pain of osteoarthritis. #3 Helps relieve joint painĬollagen works to promote joint comfort, strength, and flexibility by protecting joints with enhanced cartilage production. While collagen can’t turn back the hands of time, studies show that it helps reduce wrinkles and dryness. Once you reach a certain age, your skin becomes drier and loses some of its elasticity. It delivers hydration and helps the outer layer of the skin retain moisture, remaining smooth and supple. #2 Has anti-aging propertiesĬollagen is an important component of overall skin health. Thanks to the amino acids proline and glycine, which play key roles in nail growth and quality. Moreover, taking collagen supplementation may increase the strength of your nails by preventing brittleness. In fact, your body uses two main types of collagen (types I and III) to create keratin, a protein in your hair and nails. However, eating foods rich in collagen, plus consuming it daily, may help you grow your hair and nails faster. Healthy hair and nails can be a struggle for many people. #1 May help your nails and hair grow stronger Let’s look into the benefits of this superfood. From stimulating the growth of new fibers to improving your skin elasticity, it is the body’s building block and helps keep the body looking plump and youthful. 4 Science-Backed Benefits of CollagenĬollagen is called the fountain of youth because of the benefits it brings to your skin, hair, and nails. Does Collagen in Coffee Break a Fast?Īny food, drink, or supplement containing calories, even if it’s as seemingly innocent as a cup of coffee, is enough to break a fast, and collagen in coffee is no different! It adds 37 calories straight away – two from the coffee and 35 from the collagen.Īs a result, many people who practice any form of fasting allow themselves tiny bits of calories in their morning or afternoon hot beverage as a tactic for suppressing hunger and feeling fuller and satisfied. Remember, autophagy is a natural mechanism of the body that allows damaged cells to repair and cleanse themselves after you’ve fasted from 18 hours to 48 hours. And since collagen contains calories, it spikes up insulin levels, which ultimately stops autophagy. To put it simply, autophagy does not remain as active when any food is consumed. Of course, you’re not limited to just one method, either – try a few and see what works best for you. Some people prefer adding it to a shake others like to incorporate it into their morning coffee, tea, smoothie, or make-ahead breakfast bowls and baked goods. In fact, it can be easily added to any food or beverage without compromising the taste of your meal. How to Take CollagenĬollagen is a tasteless, odorless protein that is most often consumed in powder form. Taking collagen supplements has been linked to myriad benefits, such as better skin health, improved bone and joint health, reduced inflammation, and increased muscle mass. To put it simply, collagen acts as the “glue” that provides strength and resilience, connecting the body’s support system and giving it structure.Īs we age, our body’s natural supplies of collagen are gradually broken down, resulting in the loss of its structure and fibrous strength. In fact, it comprises 30% of all the proteins in your body, second only to water (70%) as the most abundant compound. What Is Collagen?Ĭollagen is the most abundant protein in the human body, found predominantly in connective tissues such as skin, muscles, and ligaments. Then, you would avoid any food or calorie-containing beverages for the remaining 16 hours till 8 AM the next morning. Now the trick is to time your collagen consumption within your eating window.įor example, if you’re following a 16/8 IF schedule, you would consume all of your foods, including a scoop of unflavored collagen, between 8 AM and 4 PM. To keep it brief, intermittent fasting (AKA time-restricted eating) is a diet schedule that switches between periods of eating and fasting windows throughout the day. However, there is a simple trick you can use to incorporate collagen into your diet while still reaping the health benefits of fasting! The trick – intermittent fasting (IF). And since one scoop of collagen powder contains about 35 calories, it can easily disrupt the fasting period. Technically, any food, beverage, or supplement that has even a single calorie can break your fast.
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